natto

Should I Eat Natto?

This comprehensive article explores both natto—a traditional Japanese fermented soybean food—and nattokinase, its key bioactive compound. From natto’s centuries-old origins to cutting-edge nattokinase research, we examine the science behind both the whole food and its extracted enzyme.

kefir featured image

4 Surprising Ways Kefir Improves Your Health

Kefir, originating from the Middle East and Caucasus, is a fermented drink with compelling health benefits. Resembling tangy yogurt, it’s made by fermenting milk with kefir grains. Its diverse probiotic content aids digestion, fights pathogens, and potentially protects against cancer, among other benefits.